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Tuesday, September 17, 2024

Breakfast is brain food

It takes a lot of energy for children to learn in school. To supply that energy, stock up on nutritious foods that are easy to fix and quick to eat. That way, your child can eat a healthy breakfast and still get to school on time. Choose easy-to-eat fresh fruit, like bananas. Hard boil and refrigerate some eggs in advance. Most kids can prepare toast with peanut butter. And if your child would rather have a slice of last night's chicken, that's OK, too.