Sunday, May 03, 2026

When you relax, your child will, too

Kids can suffer from stress just like adults. And that stress can have a negative impact on their studies, relationships and sleep. The first step in helping your child relax is to relax yourself. Move slowly and talk in a quiet voice. Sit in a comfortable place together. Close your eyes and listen to soothing music. Or, take an imaginary trip together by describing a peaceful place. Ask your child to imagine what you'll do there.