Wednesday, July 15, 2026

Instill healthy habits now to get your child ready for fall

The summer is the perfect time to establish some healthy habits that support school success. Clean hands are important for staying healthy, so together, practice really thorough hand washing. If your elementary schooler tends to skip breakfast, reestablish the habit of eating it by letting your child experiment with unusual foods. Use summer's longer days to encourage active outdoor activities (wearing plenty of sunscreen!), then stick to a regular bedtime.