Saturday, January 31, 2026

Play the Try a New Vegetable game

To encourage your child to give a new healthy food a try, write the names of vegetables you have on hand on slips of paper. Repeat so you have two slips for each vegetable, and put the papers into a hat. Your child draws slips until getting the same vegetable twice. That's the one you'll serve tonight. Then, refill the hat with slips numbered from 1 to 10 and let your child pick again. That number is how many bites of vegetable your child has to eat.